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Saying Goodbye to Stunted Hair Growth

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Saying Goodbye to Stunted Hair Growth

Are you tired of experiencing stunted hair growth? If yes, then it is time to look out for those vitamins and foods that help in hair growth. As far as growing of hair strands is concerned, protein is known to play a major role and what this means is that if the food you eat on daily basis do not contain enough protein, then you will continue to experience stunted hair growth. Wondering what foods to eat in order to remedy this situation? Simply, go for plenty of fresh fish, beans, chicken, tofu and lentils. Wait a minute, do you enjoy shakes? Then you can go for protein shakes with the use of protein powder.

Now we come to the area of vitamins, mention will always be made about vitamin C. If you are looking for tips on vitamins and foods that help in hair growth and you love eating citric fruits like lemons and oranges, then you are giving your body that vitamin that it needs to help you grow healthy and shiny hairs. Another good source of vitamin C is green peppers. You can also add supplements just to ensure that you take a minimum of 1,000 mg of vitamins a day and a maximum of 3,000.

Mention will also be made of the B vitamins which include Biotin and B complex. Some good sources of biotin include but not limited to sardines, eggs and pecans. On the other hand, if you think these sources are not part of your daily meal routine, then you should think of alternatively getting these B vitamins from supplements. Not only do these vitamins help you to grow healthy hair, they also help you to grow healthy and strong nails. Remember; always stick to the prescribed dosage of these supplements if there is the need for you to get these vitamins through this means.

Still on vitamins and foods that help in hair growth, if you are among those who are on gluten-free diet, there is every possibility that your body is crying out for iron and you know what this means? The deficiency will lead to visible loss of hair since the mineral that helps with the increase of blood circulation in the human scalp, iron, is not there. You don't have to deviate from your diet but you can add raisins, egg yolks, liver, lentils, apricots and prunes to get the required amount of iron.

Finally, if your preferred form of liquid intake is alcohol, you have to think again because apart from the mentioned vitamins and foods that help in hair growth, water is very essential for proper hydration of your scalp for a healthier hair growth, not alcohol. Therefore, the more you strive towards taking 8 glasses of clean drinking water on daily basis, the more and better your hair grows with little or no sign of bristles or breakage. So, each time you finish a meal, don't take a look at that fruit juice or soda, just go for a glass of water, it will do your hair a lot of good. Yes, with these vitamins and foods that help in hair growth, it is complete goodbye to stunted hair growth.


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