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Exercises To Overcome Osteoporosis

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Exercises To Overcome Osteoporosis

Osteoporosis is a common condition that is seen in older age group people. This is mainly seen in women. The reason for this condition to occur is that as a person gets old, the minerals in the bone and in the body are lost. This causes the bones to become weak and demineralized. This in turn causes severe osteoporosis.

Exercises to overcome osteoporosis are important, but they are not the only treatment for a person who is suffering from the condition. There are several methods of preventing and treating the problem. As far as exercises are concerned, there are some simple ones that can help to reverse the condition.

1. Exercises in which the activity is performed against the effect of gravity will help to strengthen the muscles. This kind of exercise is called as a strengthening exercise. It is very important that the affected person does not do the exercises without supervision. Straining too much can break the bones.

2. Berthing exercises are very important too. People with osteoporosis can suffer from hot flashes. The breathing exercises will help to control and reverse these conditions. Breathing exercises will also prevent breathing difficulties in older people when certain exercises are performed.

3. Regularly walking will help to strengthen the bones. What walking does is that it helps to cause the bones to undergo minimal stress and over a period of time, the bones will become stronger and are less prone to fractures. In the initial period, graded walking is important to slowly increase the stress on the bones.


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