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Top Tips To Avoid Falls In Old Age

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Top Tips To Avoid Falls In Old Age

Old age is the time when a person needs a lot more care and support from the family members. In the society of today, the older people are the ones who are neglected the most because of the busy lifestyle of the people around them. It is very important that old people are given advice to prevent falls. For many old age people, a fall is a death knell as they never recover from it.

Some of the top tips to avoid falls in old age are listed here.

1. It is important that the person has a lot of positive attitude. A person with negative attitude is more likely to fall and injure himself. Positive attitude can be provided to the person by giving counseling either as an individual or as group counseling in old age facilities.

2. Regular exercises are important for the person. The exercise need not be very severe. It needs to be simple and effective. Walking, moving the arms at all the joints and stretching various joints are some of the exercises that will keep the bones strong and the muscles supple for any activity.

3. Balance training: As far as old age is concerned, loss of balance is commonly seen. It is important to make sure that the geriatric patient is taught to balance on a single leg and on both legs. Standing balance and sitting balance can b trained so that there is less chance of a fall. A physiotherapist can train the person in these kinds of exercises. Old people need to do all these under supervision to prevent falls and injuries.


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