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How to Run Effectively to Stay Healthy

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How to Run Effectively to Stay Healthy

Staying fit has been everyone’s obsession nowadays. Everybody wants a fit and fab body. And health has become an important part of life. Most don their gym clothes and went off to sweat their hearts out. Others engage in yoga and other forms of wellness exercises. And running makes it on the list. It is one of  the secrets to staying healthy.

Running has been an everyday ritual of most health bums. Running is considered a complete cardiovascular workout. It enhances your endurance and speed as you walk through longer distances and climb the stairs without feeling out of breath. Running also makes your muscles well-toned and speed up your body’s metabolism.

Like all forms of exercise, you must do your warm up first before running rigorously. You can start by walking or light running for five to 10 minutes. This will condition your heart for more physical activity and not put it into shock. Your muscles will also be launch for a better run if you start slow. Don’t forget to cool down after a long run.

Getting into a good pair of shoes is also important. Go for those running shoes that are light weight, which can speed you up, strengthen your feet and legs while providing you with utmost protection and traction.

If you prefer road running it is recommended to run along asphalt roads rather than concrete roads. Asphalt roads are easier on your joints.

While running you got to exercise proper breathing, you must have a relaxed mind and body coupled with having a good nutrition. Eat healthy and increase your fiber intake. It is better to eat the whole fruit rather than drinking fruit juices.


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