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How to Sweat More During Exercise

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How to Sweat More During Exercise

In today’s world where people are starting to realize the importance of health and disease prevention, many opted for exercise to become and stay fit. And sweating during exercise is one of the secrets to staying healthy.

People who take gym classes increase and your jogging buddies seem to grow in number day after day. But do you always get what your sweat is worth? How do you sweat more during exercise?

Exercisers must know the secret to a more beneficial exercising. And this is through carnitine supplementation.

L-carnitine is a water soluble, vitamin like compound which is an amino acid synthesized by the body from lysine and methionine. It is needed by the body to maintain basic metabolism. It converts body fat into fuel or energy which acts like a switch that activates certain enzymes needed in the metabolism of sugar, starch and other carbohydrates. It can easily be taken by the body through the food we eat, meat being the most common source.

People who exercise can benefit from carnitine supplementation because it decreases the production of lactic acid. Lactic acid is the culprit of the pain felt during exercise. Thus, L-carnitine makes exercising less painful.

L-carnitine also prevents muscle atrophy or the degeneration of muscles. Since this compound has a stimulating effect or an energy boost, exercisers will sweat more if they take L-carnitine thirty minutes before their daily routine. It is readily available in the market in the form of bottled drinks containing L-carnitine.

Studies also show that taking at least two grams of carnitine per day can greatly cut off 50% of the risk of having heart diseases, diabetes and and chest pains.


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