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What Good Does Coffee Bring

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What Good Does Coffee Bring

Coffee is not only a delicious beverage, but studies show it is also beneficial to the body! Scientific studies have been conducted around the world, on many people to examine the relationship between coffee consumption and an array of varying medical conditions. Although, some finding have been contradictory as to whether coffee has any true specific health benefits, many believe this addictive beverage can do wonders for the health, mind, body and even the soul.

Studies have been conducted and have been shown that coffee can reduce the risk of being affected by Alzheimer's disease. Alzheimer's disease is a common form of dementia and there is no cure for this disease. Coffee has also show to decrease the chances of Parkinson's disease as well. Parkinson's disease is a disorder of the central nervous system. Signs of this disease include: shaking, rigidity, slowness of movement and difficulty walking.

Some of the more common ailments coffee consumption has shown to help is heart disease, diabetes type 2, cirrhosis of the liver and gout. Drinking coffee can actually improve your health and help you live a healthier, and happier life according to different studies conducted on coffee consumption. There has also been studies conducted by drinking decaf and regular coffee. Those studies have shown that caffeine is not the contributing factor to the benefits, so drinking decaf is just as beneficial. That makes me feel so good about having a second or even third cup of coffee a day!

One of the reasons coffee is believed to be such a wonderful beverage to consume is because of the presence of antioxidants. Antioxidants have been shown to prevent free radicals from causing cell damage to the body. This is important for people of all ages to keep in mind! Also antioxidants are important for all parts of the body including healthy and younger-looking skin.

Whether drinking coffee for pleasure or for health benefits it truly doesn't matter. You can do both and feel good about it. What is important is what you add to the coffee. Adding a lot of sugar and heavy cream to your morning cup of Joe can be detrimental to your health. The added calories, fat and sugar can have just as many negative effects on the body. The key is to use any additional ingredients to sweeten it in moderation. Moderation is usually key to a healthy, happy life anyway.


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