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Lowering Your Triglycerides the Right Way

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Lowering Your Triglycerides the Right Way

Are you looking for reliable information on how to lower triglycerides? These are a type of fat found circulating in the blood. They are very important since they are a source of energy for the body. They are generally produced by the liver but are also sometimes obtained from the food you eat. While they are essential for the normal functioning of the body, it is also important to keep track of their levels in order to check that their levels haven't exceeded the permissible limit. Triglyceride levels of 200 to 499 are considered high whereas levels of higher than 500 are dangerously high. You'll need to figure out how to lower triglycerides levels or else you will be at great risk for stroke, diabetes or heart disease.

1. Lose any excess weight. Dangerously high levels of triglycerides are generally associated with being overweight. Even if you lose a small percentage of your weight, there will be an immense improvement in your triglyceride levels.

2. Eat a diet high in fiber. There is a strong correlation between consuming lots of fiber and maintaining good health. Your diet should contain lots of whole grains and pulses in addition to plenty of fruits and vegetables. Always opt for whole wheat breads and pasta instead of ones made out of refined flour. You don't need to take fiber supplements as long as you make the necessary changes in your diet.

3. Stay away from baked goods and sweets that are rich in saturated fats and high fructose sugars. Since most cakes, donuts and pies contain these substances in high quantities it is best for you to look for healthy options or to learn how to bake them yourself using healthy alternatives.

4. Exercise regularly in order to increase your metabolic rate and keep your weight in check. It is usually sufficient to exercise for 30 - 40 minutes on a daily basis. It is best to make this a part of your daily routine. However, if you cannot exercise one day or the other because of some reason then there should be no major cause for concern.

5. Consume the right kind of fats. Omega-3 fatty acids are extremely good for your health. Make sure that you eat plenty of deep sea fish or flaxseed because they contain the right kind of fat.

These tips on how to lower triglycerides will ensure that your health is kept under control.


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