Strict Standards: Declaration of JCacheControllerPage::store() should be compatible with JCacheController::store($data, $id, $group = NULL) in /home4/ilink360/public_html/libraries/joomla/cache/controller/page.php on line 199

Deprecated: iconv_set_encoding(): Use of iconv.internal_encoding is deprecated in /home4/ilink360/public_html/libraries/joomla/string/string.php on line 28

Deprecated: iconv_set_encoding(): Use of iconv.input_encoding is deprecated in /home4/ilink360/public_html/libraries/joomla/string/string.php on line 29

Deprecated: iconv_set_encoding(): Use of iconv.output_encoding is deprecated in /home4/ilink360/public_html/libraries/joomla/string/string.php on line 30
Relieving Yourself From Constipation

Language


Strict Standards: Non-static method modGTranslateHelper::getParams() should not be called statically in /home4/ilink360/public_html/modules/mod_gtranslate/mod_gtranslate.php on line 13

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/modules/mod_gtranslate/tmpl/default.php on line 84


Strict Standards: Declaration of JCacheControllerView::get() should be compatible with JCacheController::get($id, $group = NULL) in /home4/ilink360/public_html/libraries/joomla/cache/controller/view.php on line 137

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/spcomments/spcomments.php on line 28

Strict Standards: Declaration of JParameter::loadSetupFile() should be compatible with JRegistry::loadSetupFile() in /home4/ilink360/public_html/libraries/joomla/html/parameter.php on line 512

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/spcomments/spcomments.php on line 130

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/spcomments/spcomments.php on line 159

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 250

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 86

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 250

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 86

Deprecated: Non-static method ReadLessTextHelper::Filter() should not be called statically, assuming $this from incompatible context in /home4/ilink360/public_html/plugins/content/readlesstext/readlesstext.php on line 1082

Deprecated: Non-static method ReadLessTextHelper::GetArticleId() should not be called statically, assuming $this from incompatible context in /home4/ilink360/public_html/plugins/content/readlesstext/readlesstext.php on line 54

Deprecated: Non-static method ReadLessTextHelper::GetCategoryId() should not be called statically, assuming $this from incompatible context in /home4/ilink360/public_html/plugins/content/readlesstext/readlesstext.php on line 55

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 250

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 86

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 250

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 86

Relieving Yourself From Constipation

There's nothing more frustrating and distressing than the constant straining that comes with constipation. Constipation has become the curse of modern society with increasing numbers of people suffering from it. Constipation occurs when your bowel movements slow down and your stools become hard and dry.

These dry hard stools are very difficult for your colon to remove them from your system. They often result in very painful bowel movements that can cause anal fissures. These are tears or cuts to the sensitive lining around the anus as a result of passing hardened stools.

The cause of constipation is food. The modern western diet consists mostly of processed fast foods that are high in fats, sugar, but low in fiber. These ingredients are a sure-fire way of becoming constipated.

If you want to put an end to the straining and painful bowel movements, then give the following stool softening foods a try:

Eat More Whole Grains

Whole grains are naturally high in fiber and antioxidants. Fiber has laxative properties that stimulate your bowel movements.They can also help to keep your stool soft by preventing the colon absorbing too much water.When your stool is soft and moist your transit time increases and your bowel movements become pain-free.

Fresh Raw Vegetables and Fruit

These are one of the best sources of dietary fiber.What's more they also provide you with vitamins, enzymes and prebiotics. All these combined restore balance to your digestive system.The enzymes enable your body to absorb nutrients more effectively. The prebiotics feed your beneficial bacteria for stronger and healthy digestion. Fruits and vegetables also contain lots of moisture which also helps to keep your stool soft.

Water

A major cause of constipation is dehydration. The fact is many of us drink too many fluids that contain caffeine, sugar and alcohol.These can draw fluids out of your body. With a lack of water your stool becomes drier and harder and this slows down your bowel movements.

It's very important that you increase your intake of water, especially when you begin eating more dietary fiber. In order for your body to benefit from fiber its needs water, otherwise you will end up even more constipated.

Omega Fatty Acids

These healthy oils can also have a beneficial effect on your digestive system. They're also known to help retain moisture within the colon and therefore, preventing the stool from drying out. You can increase your intake of omega fatty oils by eating more fish, especially mackerel and tuna. Seeds such as flaxseeds and nuts are also a good source of fatty acids.


FacebookMySpaceTwitterDiggDeliciousStumbleuponGoogle BookmarksRedditNewsvineTechnoratiLinkedinMixxRSS Feed

More From this Author


Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 31

Strict Standards: Non-static method modFJRelatedPlusHelper::dbQuote() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 70

Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 87

Strict Standards: usort() expects parameter 2 to be a valid callback, non-static method modFJRelatedPlusHelper::reverseSort() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 348

Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/mod_fj_related_plus.php on line 16

Health

Related Articles


Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 31

Strict Standards: array_map() expects parameter 1 to be a valid callback, non-static method modFJRelatedPlusHelper::dbQuote() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 69

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 490

Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 87

Strict Standards: usort() expects parameter 2 to be a valid callback, non-static method modFJRelatedPlusHelper::reverseSort() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 348

Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/mod_fj_related_plus.php on line 16