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How much calories you need a day?

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How much calories you need a day?

On average it is 2,000 calories per day. You may notice this on the nutritional labels of the foods you buy. The labels usually state that the "percent daily values" are based on a 2,000 calorie diet. This 2,000 daily calories is a roughaverage of what a person needs to eat in a day. Height, weight, gender, age and activity level all affect your caloricneeds.There are three main factors involved in calculating how many calories your body needs per day:

a. your BMR
b. physical activity
c. the thermic effect of food


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