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How to convert calories to fat?

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How to convert calories to fat?

Calories-to-Fat Conversion (the Math). So what happens if you take in more or fewer calories than your body burns? You either gain or lose fat, respectively.

1. If you ingest 3,500 extra calories = 1 pound of fat is stored in your body.

2. If you burn 3,500 more calories = 1 pound of its stored fat is converted into energy to make up for the deficit.


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