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What is physical activity in relation to caloric needs?

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What is physical activity in relation to caloric needs?

Physical activity consumes the next highest number of calories. Physical activity includes everything from making your bed to jogging. Walking, lifting, bending, and just generally moving around burns calories, but the number ofcalories you burn in any given activity depends on your body weight.

Multiply your BMR by the appropriate activity factor, as follows:

(1) Sedentary (little or no exercise): BMR x 1.2Lightly active (light exercise/sports 1-3 days/week): BMR x 1.375

(2) Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55Very active (hard exercise/sports 6-7 days a week): BMR x 1.725

(3) Extra active (very hard exercise/sports & physical job or 2x training): BMR x 1.9

Your final number plus the thermal effect of food is the approximate number of calories you need each day tomaintain your weight.


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