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What is the relation of diet and exercise to calories?

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What is the relation of diet and exercise to calories?

Exercise raises your metabolic rate not only while you're doing the exercise, but also about two hours after you've stopped exercising. Metabolism takes a while to return to its normal pace. It continues to function at a higher level.

Disregarding nutrition, calories from different sources such as protein, carbohydrate and fat do not matter. At its most basic, calorie is a calorie. A protein calorie is no different from a fat calorie -- they are simply units of energy. As long as you burn what you eat, you will maintain your weight. If you burn more than you eat, you'll lose weight.

However, if nutrition is taken into consideration, it definitely matters where those calories originate. Carbohydrates and proteins are healthier sources of calories than fats. Although our bodies do need a certain amount of fat to function properly, for example, an adequate supply of fat allows your body to absorb the vitamins you ingest, an excess of fat can have serious health consequences. The U.S. Food and Drug Administration recommends that amaximum of 30 percent of our daily calories come from fat. So, if you eat 2,000 calories a day, that's a maximum of 600 calories from fat, or 67 grams of fat, per day. However, many doctors and nutritionists now set the maximum number of fat calories at 25 percent of our daily caloric intake. That's 56 grams of fat per day for a 2,000 calorie diet.


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