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What is thermic effect of food?

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What is thermic effect of food?

The thermic effect of food is the final addition to the number of calories your body burns. This is the amount ofenergy your body uses to digest the food you eat. It takes energy to break food down to its basic elements in order tobe used by the body.

Number of calories you expend to break food = (total number of calories you eat in a day) X (10%)


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