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What are easy ways to add fruits and vegetables to your diet?

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What are easy ways to add fruits and vegetables to your diet?

1. Buy vegetables such as celery and carrots in an already sliced and ready to eat package. This will make them handy for snacks.

2. When making sandwiches, try to add tomato, lettuce or cucumber.

3. When ordering pizza, add veggies such as mushrooms, brocolli or spinach.

4. Have a glass of fruit juice every morning. However, be aware that juices may contain more sugar and calories than actual fruits.

5. When eating cereal every morning, try to add berries or sliced bananas.

6. Have fruit for dessert. You can bake the fruits such as apples or pears with cinnamon if this makes you eat more fruits.

7. Make fruit smoothies. These are usually refreshing and popular to kids. Blend bananas or oranges with yogurt or mik. You can buy the fat-free or low-fat ones.


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