Strict Standards: Declaration of JCacheControllerPage::store() should be compatible with JCacheController::store($data, $id, $group = NULL) in /home4/ilink360/public_html/libraries/joomla/cache/controller/page.php on line 199

Deprecated: iconv_set_encoding(): Use of iconv.internal_encoding is deprecated in /home4/ilink360/public_html/libraries/joomla/string/string.php on line 28

Deprecated: iconv_set_encoding(): Use of iconv.input_encoding is deprecated in /home4/ilink360/public_html/libraries/joomla/string/string.php on line 29

Deprecated: iconv_set_encoding(): Use of iconv.output_encoding is deprecated in /home4/ilink360/public_html/libraries/joomla/string/string.php on line 30
How to Lose 5 Pounds Weight in Seven Days

Language


Strict Standards: Non-static method modGTranslateHelper::getParams() should not be called statically in /home4/ilink360/public_html/modules/mod_gtranslate/mod_gtranslate.php on line 13

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/modules/mod_gtranslate/tmpl/default.php on line 84


Strict Standards: Declaration of JCacheControllerView::get() should be compatible with JCacheController::get($id, $group = NULL) in /home4/ilink360/public_html/libraries/joomla/cache/controller/view.php on line 137

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/spcomments/spcomments.php on line 28

Strict Standards: Declaration of JParameter::loadSetupFile() should be compatible with JRegistry::loadSetupFile() in /home4/ilink360/public_html/libraries/joomla/html/parameter.php on line 512

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/spcomments/spcomments.php on line 130

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/spcomments/spcomments.php on line 159

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 250

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 86

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 250

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 86

Deprecated: Non-static method ReadLessTextHelper::Filter() should not be called statically, assuming $this from incompatible context in /home4/ilink360/public_html/plugins/content/readlesstext/readlesstext.php on line 1082

Deprecated: Non-static method ReadLessTextHelper::GetArticleId() should not be called statically, assuming $this from incompatible context in /home4/ilink360/public_html/plugins/content/readlesstext/readlesstext.php on line 54

Deprecated: Non-static method ReadLessTextHelper::GetCategoryId() should not be called statically, assuming $this from incompatible context in /home4/ilink360/public_html/plugins/content/readlesstext/readlesstext.php on line 55

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 250

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 86

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 250

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/plugins/content/multiads/multiads.php on line 86

How to Lose 5 Pounds Weight in Seven Days

This is a plan that would guarantee you a five pound decrease in your weight. You don’t need to starve yourself to death to achieve losing weight. Follow this simple routine as religiously as possible and you’ll feel lighter with five pounds off in a week. Below are some secrets to losing weight.

1. Drink purely water. Water has zero calories as compared to the energy drink or fruit juice available in the market. Both products contain about 100 calories per serving but these don’t gratify your 100 calories graving for food, so why starve? Some beverages contain sodium, an electrolyte that retains water in the body, which increases your weight. Water doesn’t contain sodium and doesn’t retain water, in fact it flushes out excess water weight, which is just perfect for slimming down.

2. Say no to pasta and white rice. White grain products like spaghetti, white rice and bread are examples of simple carbohydrates. They are digested easily making you hungry and eat more. This can lead to bloating in the belly area. Instead, switch to eating complex carbohydrates like vegetables. Your tummy will remain full for a little longer making it a healthier choice for losing weight.

3. Sleep 30 minutes more at night. Whether you sleep six hours or eight at night, adding 30 minutes more will surely refresh you enough in the morning. This means that your body will urge you to make better food choices for breakfast and will make you active enough not to miss the gym. Sleep boosts your metabolism and builds your muscles, giving you a better muscle tone.


FacebookMySpaceTwitterDiggDeliciousStumbleuponGoogle BookmarksRedditNewsvineTechnoratiLinkedinMixxRSS Feed

More From this Author


Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 31

Strict Standards: Non-static method modFJRelatedPlusHelper::dbQuote() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 70

Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 87

Strict Standards: usort() expects parameter 2 to be a valid callback, non-static method modFJRelatedPlusHelper::reverseSort() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 348

Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/mod_fj_related_plus.php on line 16

Weight Loss

Related Articles


Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 31

Strict Standards: array_map() expects parameter 1 to be a valid callback, non-static method modFJRelatedPlusHelper::dbQuote() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 69

Strict Standards: Only variables should be assigned by reference in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 490

Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 87

Strict Standards: usort() expects parameter 2 to be a valid callback, non-static method modFJRelatedPlusHelper::reverseSort() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/helper.php on line 348

Strict Standards: Non-static method modFJRelatedPlusHelper::isArticle() should not be called statically in /home4/ilink360/public_html/modules/mod_fj_related_plus/mod_fj_related_plus.php on line 16