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How to Lose Weight in Hours

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How to Lose Weight in Hours

No time for doubts, just do this. Simple measures you can do to have that thinner you in a flash. Either you have a date on short notice or an emergency reunion with your college friends. These solutions may not be permanent but they’ll help you look your best with those skinny jeans you’re dying to wear. Time is ticking. Below are some secrets to losing weight.

1. Crave for salmon at lunch. Nutrition-wise, it’s packed with elements that build muscle tone and give the skin a healthy glow. And nutritionists believed that eating such can immediately give your face a more contoured look.

2. It’s all the posture. Stand up straight, keep your back rigid, move your shoulders backward and stomach in. This will make you look slimmer instantly.

3. Quickie squats and sit-ups. These exercises are being used by bodybuilders just before the competition because these make the muscles more defined. Do three sets of 12 of each exercise to tighten your abs, butt and legs temporarily.

4. Say no to bloating. Pop an anti-gas pill in order to relieve bloating in the abdominal area. This will eliminate gas in the digestive track to give you a flatter abdomen. These are usually available over-the-counter in drugstores.


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