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How to Master the Art of Losing Weight

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How to Master the Art of Losing Weight

True enough, losing weight is not an easy thing to do. It so easy to eat all those delicious food but it’s too hard to shed it off. Master the art of losing weight by knowing the secrets to losing weight. That way, you would be ready for the bikini season. Not only that, you will look good and feel good. You won’t have to worry about the love handles popping out in the wrong places.

Here are easy ways to lose weight:

1. Consider water as your best friend. It’s the easiest way to lose weight.

2. Don’t skip a meal.

3. Eat small frequent meals.

4. Consume water-rich vegetables like cucumbers, tomatoes and zucchini.

5. Limit your salt intake.

6. Stop being a couch potato.

7. Drink low-fat milk.

8. Exercise at least 30 minutes a day.

9. Sleep at least 6 hours.

10. Stay away from stress.

11. Eat a healthy breakfast.

12. Drink black coffee.

13. Do the household chores.

14. Choose spicy seasonings rather than salt and soy sauce.

15. Eat before going to a grocery.

16. Walk instead of riding a car.

17. Join a yoga group class.

18. Go outdoors during the weekends.

19. Play with kids.

20. Write the things that you eat in a day.

21. Monitor your weight weekly.

22. Opt for whole grain bread.

23. Say no to butter.

24. Skip the dressing.

25. Set attainable weight loss goals.

26. Control your portions.

27. Limit your soda intake.

28. Drink only 1 glass of alcohol.


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