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Easy to Remember Weight Loss Tips

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Easy to Remember Weight Loss Tips

Most weight loss programs are so hard to remember. What is worse is that, the results don’t last that long. Eventually, you will be back to your fat suit. One of the best kept secrets to losing weight is to have a list of easy to remember weight loss tips. Not only that they are easy to remember but are also easy to do.

1. When you feel the hunger, drink at least two glasses of water.

2. Chew your food more than seven times.

3. Brush your teeth right after eating dinner.

4. Opt to walk the dog.

5. If you don’t have a dog, opt to mow the lawn.

6. Wake up 30 minutes earlier to do an early morning jog.

7. Have a health-conscious buddy.

8. Meet up with your friends in the gym and not in a coffee shop.

9. Take a five-minute break from your work and do some stretching.

10. Take the stairs.

12. Measure the size of your waistline.

13. Opt for a vegetarian pizza.

14. Reward yourself once in awhile.

15. Take a photo of you how you look like before losing weight.

16. Motivate yourself that you can lose weight.

17. Don’t buy any junk food in the grocery store.

18. Keep yourself updated with the current issues regarding weight loss.

19. Have an adequate source of protein.

20. Don’t eat when you are depressed.

21. Don’t eat when you are stressed out.

22. Increase your fiber intake.

23. Invest in sports clothes.

 


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