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How to Have That Flat Tummy

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How to Have That Flat Tummy

You wake up in the morning and you see yourself in the mirror. You take a look at your body front and sideways. When you slightly open up your shirt, you quickly put it down. Having seen all that fat may not be a very pretty sight to see early in the morning.

It’s time to lose weight so you can have that flat tummy. One of the secrets to losing weight is to exercise. Here are some exercises that can help flatten your tummy.

1. When you do your cardio, always make sure that you have a good posture. Don’t attempt to slouch. Straighten up your body and it will do wonders to your abs. You can also maintain this good posture while walking, sitting down or standing up. Make it a habit to keep the front of your shoulders straight. It’s similar to that of a shirt on a hanger.

2. Make sure that your core muscles are being exercised too. Include your glutes and back muscles as you exercise. Making sure that your core muscles are being worked up allows you to strengthen your abs. Pilates is one form of exercise that you can do.

3. Twist your upper body as if you’re canoeing. Stand in an upright position. Interlock your fingers as if you’re gripping something. Exhale as you sweep your interlocked fingers sweeps to the left. Lift your left knee and inhale. Do same procedure for the right side. Do it for 20 times. Don’t forget to inhale and exhale.


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