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What are healthy ways to cook?

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What are healthy ways to cook?

Below are some good tips on healthy ways to cook:

  • Make sure to cut off fat before you cook chicken or meat.
    Buy red meat that are marked with the word "round" or
    "loin" in them. These are lean and have the least fat.

  • Grilling is a great way to cook because it burns off the fat.

  • Bake in aluminum foil. This is a good way to cook meat
    and fish because it keeps the flavor. You can add
    vegetables, seasonings while you bake.

  • Use fat-free or low-fat sour cream or yogurt.

  • Poach chicken or fish. Put chicken or fish in one layer in
    a pan. Cover it with water or broth and season it. Bring
    the liquid to a boil then lower the heat to simmer until
    food is done.


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