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What Are The Diet Programs That People Follow

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What Are The Diet Programs That People Follow

This is why you are fat. It’s not because you eat too much. It’s because you eat all the wrong foods. Look at other people. They managed to look gorgeous, slim and sexy. One of the secrets to losing weight is to have a diet program. Of course, following religiously the diet program can produce remarkable weight loss.

Do you want to jump in the bandwagon and have a diet program of your very own? Well, you have to learn the different kind of diet programs. What are the diet programs that people follow? Here’s a list of diets that you can follow.

1. The Cookie Diet

Blame your sugar cravings on your current weight gain. As a matter of fact, a lot of people fall short in their weight loss program because of sugar cravings. Also, hunger is another culprit of getting fatter.

To satisfy your hunger and sugar craving, why not eat cookies as a part of your diet plan? The Cookie diet allows you to lose weight by indulging in one sweet treat. They are special cookies that contain fiber, protein and other components that helps keep you full. However, they are not as sweet as you think but it is edible. The special cookies serve as meal replacements. Don’t worry because they don’t contain any harmful chemicals.

2. Cleveland Clinic Diet

It is otherwise known as the 3 Day Diet. What you do is stick to a diet plan for three days at a time then resumed by normal eating for four to five days. It guarantees you a weight loss of 10 pounds in three days. It helps you lose all the fluid weight that you have.

Your breakfast contains black coffee with a packet of sweetener, half a glass of fresh fruit juice and a piece of toast with a tablespoon of jam or peanut butter. As for your lunch, you get to have half a cup of tuna, a piece of toast and black coffee with a packet of sweetener. Lastly, you get to have 3 ounces of lean meat or white meat, a cup of green beans and carrots, an apple and a scoop of vanilla ice cream.

2. Morning Banana Diet

A famous opera singer named Kumiko Mori boasted that she lost 15 pounds with the help of Morning Banana Diet. It got its media hype in Japan now it’s getting is way to this country. People love this kind of diet because it doesn’t give emphasis on exercise.

The creator named Hitoshi Watanabe claimed that you consume bananas for breakfast and lukewarm water. As for lunch, you can eat whatever you want. Same goes for snack time and dinner. However, you don’t eat anything past 8 p.m.

Other restrictions include no dairy products, ice cream, dessert and alcohol. The only beverage you get to drink is a room-temperature water. You might hesitate in doing this diet because you aren’t allowed to take in any sweet. Well, you can eat a sweet snack only in the mid-afternoon.


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