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What is a good diet?

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What is a good diet?

The best diet is a diet that you can keep. Otherwise, one month
you look great and healthy, the following month you don't look
that great and health. So try to match your diet with your lifestyle
or even with your budget. Keep a diet that you can sustain. The
following tips provide choosing a good diet:

  • Do not cut out entire food group. Some people entirely
    cut out carbohydrates such as rice, pasta, potato or
    bread. What makes you think that you can keep this up
    forever. Most food should be part of a healthy eating
    plan. Try to incorporate different healthy foods so you will
    not get bored.

  • Incorporate normal everyday foods. Rely on these foods.
    If you start this formal diet that requires you to buy
    special foods, you will have hard time keeping weight off
    once you go back to regular food.

  • Focus on long-term goals. Change you eating habits for
    good. Bad example is when a person tries to lose
    weight because he has public speech the next month.

  • Concentrate on slow and steady weight loss. Do not
    shock yourself with these fast and extreme diets. Most
    people are not able to keep weight off when they lose it
    this way. Slow and steady weight loss is healthy. It gives
    your body system time to adapt the diet; and more likely
    you will be able to keep your weight off in a long-term
    basis.


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