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Why You Should Quit Drinking Soda

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Why You Should Quit Drinking Soda

Many still believe that the best thirst quencher is a glass of soda. Little do people know, carbonated drinks can bring potentially serious medical illnesses to a person. Here’s why you should quit drinking soda.

You ought to know that sodas have significant amounts of caffeine. It will not only leave you jittery. You will also have a hard time sleeping, increased blood pressure, irregular heartbeat and elevated blood cholesterols. That’s not all, all the vitamin and mineral supplementation you take in because caffeine will just deplete it. You are also at a greater risk of breast cancer as well as other forms of cancer.

For a can of regular soda, it contains about an ounce of sugar. You probably can’t imagine seven teaspoons of sugar. Having high contents of sugar can make you fat. A single can of soda a day will result to a pound of weight increase every month. As a matter of fact, you are putting yourself 1.6 times at risk of obesity for every additional can of soda you drink. Surely, it’s not your ticket to weight loss.

You also get to have another consequence. Because of your weight gain, you are also putting yourself at risk of getting diabetes. It stresses your body out in absorbing sugar. Your pancreas will tire itself producing insulin making your body less able in processing sugar.

Even if you choose diet sodas because there’s lesser sugar content, you are still putting yourself at risk. Diet sodas contain aspartame which is a sugar substitute. According to several studies, aspartame is carcinogenic.

You would also be hesitant to flash your smile because of sodas. It eats up and erodes your tooth enamel. Carbonated drinks are considered culprits in increasing the incidence of tooth decay. The acid content of sodas has the ability to dissolve the mineral content of your enamel. Hence, you get weaker teeth, making it more sensitive and increase your chance of tooth decay. Dentists highly advise that you drink less soda especially between meals.

One of the secrets to staying healthy is to limit your intake of sodas. You can choose to replace your glass of soda with a fresh fruit juices. It has no harmful chemicals unlike soda.

 


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