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How To Speed Up Weight Loss

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How To Speed Up Weight Loss

The time has finally come wherein you don’t fit into your jeans and dresses, love handles bulging out in the wrong places and the flab clearly seen in your tummy. It sucks to face the reality but you have to. You are now fat. Before mourning about your weight gain, you have to think that there’s still hope. You can get rid of unwanted fat in your body with several weight loss secrets.

Losing weight might take a while. However, you can speed things up. It doesn’t mean that you have to spend 24 hours in the gym in a day. Going under the knife is not also an option. It’s torture and it’s not worth it. What you need is to know how to speed up weight loss with several foods and tips.

Take for example the almonds. You have to include it in your diet. It’s every fitness guru’s favourite nut. It contains all the nutrients you need to keep you on track. Don’t worry about the high content of fat it has. It is a good fat that helps you in burning fat. You do have to remember that you need fat for your body to function. Your best source would have to almonds.

Any fitness buff would have to claim that he has an ample supply of chicken breasts stocked in his refrigerator. Chicken breast is a good source of muscle building fat protein. Five ounces of chicken is enough to give you the protein you need for the entire day. Besides, there are so many ways to cook your chicken. You can have it grilled, broiled, steamed and include it in your salad or sandwich.

When you think of hamburgers, all that registers in your mind is that it is highly caloric and contains too much fat. It contains fat that will give you more reasons to feel sorry for yourself because you have gained weight again. If you are thinking of saying goodbye to a good juicy burger, you might want to hold back on that thought. You can still have hamburgers. You just have to opt for lean burger meat. Lean ground beef only contains 4 grams of fat yet gives you 25g of protein. You also have the option to use turkey meat. It contains lesser fat yet is high in protein.  Your bread shouldn’t be white; it should be whole wheat bread. Put all the veggies you want and you’ll have the ultimate meal balance.

 


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