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How to lose weight?

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How to lose weight?

Watch how much you eat and be more active.

A. Part of controlling weight means learning how much food you
eat every day and not eating more than that. Eating healthy food
does not translate to lossing weight. So watch how much you
eat everyday. Below are some tricks to watch how much you eat
on a daily basis:

  • Read food labels to learn serving size. Serving size
    does not necessarily mean calories per the entire
    container of food. It could be calories per a fraction of the
    container. For example, you buy a can of corned beef
    and it says 130 calories per serving. This does not
    automatically mean 130 calories for the entire can.
    Read closely and it says 1 serving is about 1/3 of the
    can. So in total, the entire can has 390 calories.

  • Pay attention to how much food is on your plate. If you
    eat out a lot, understand that most restaurants serve
    much bigger portions than what people actually needs.

  • Don't go back for SECONDS!

Practice this everyday and you will eventually get used to eating
less.

B. When people think of losing weight, they automatically think
of eating less. However, a major part of success in losing
weight is by being more active. Eating less and exercising more
increase your changes for a successful weight loss. Exercise
does the following:

  • Exercise burns calories. Lose weight by counting your
    everday calorie intake. You can eat cakes, chocolates,
    etc just as long as you calorie intake is within your
    everyday allowable maximum. Just mix and match your
    food. You can eat a high calorie cake and match it with
    low calorie diet coke. This sounds silly, but this is what
    you do to keep you calorie down. Guess what, exercise
    can help burn your calories. So if you exceeded your
    daily calorie maximum, then you can exercise to remove
    it

  • Exercise reduces your risk for health problems. If you
    run, this exercises your heart and this may reduce your
    risk for heart disease. Exercise may also help reduce
    risk of high blood pressure, stroke and diabetes.

  • Exercise makes you feel better. It makes you feel more
    energetic. It also clears you mind and helps in reducing
    stress.


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