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Why You Should Try The Flat Belly Diet

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Why You Should Try The Flat Belly Diet

Tired of being fat? Want to know the secrets to losing weight? Well, it could be possible. One of the secret would be the Flat Belly Diet. As what most people say, it’s a guarantee that you will be able to lose weight in no time. This is the best way to kick off your weight loss.

Now what is the Flat Belly Diet? It is the kind of diet that banishes your flabby stomach, boosts your metabolism and gets rid of your cravings and emotional eating. With that kind of diet, you will be in a smaller dress size and able to flaunt a string bikini. Basically speaking, you are to undergo a strict 1,600-calorie diet. The meal is based on a Mediterranean-style diet. The diet contains unrefined foods consisting fruits and vegetables, whole grains, beans and lean protein. You do however; get to consume a little amount of red meat once a month.

Now how can the diet make you lose weight? Well, a monounsaturated fat is included in your diet. The monounsaturated fat in every meal is commonly found in olives, nuts, dark chocolate, beans and sunflower oil. Such foods control your hunger pangs and appetite.

In addition to the monounsaturated fat, you will also have to consume at least 2 liters of water per day. Drinking that much amount of water can be pretty boring. You can jazz it up by adding cinnamon or lemon juice. Flavoring your water with herbs, citrus fruits, spices and cucumber will help decrease your bloating. What is more is that you don’t have to worry about constipation.

Before you go on a strict Flat Belly Diet, you have to go on a 1,200 calorie diet for at least four days. This will ease out the bloating you have. Also, this prepares your mind to adjust to a healthier diet. What’s great about this diet is that you don’t have to do tons of crunches. Exercise is merely an option.

 


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