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How to Lose Weight In Time For Valentine’s Day

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How to Lose Weight In Time For Valentine’s Day

Are you feeling flabby after too much festive cheer? Don't despair - slimming gain needn't mean pain. Making tiny tweaks to your daily routine can make a huge difference to your waistline. If you lose two pounds a week for the next seven weeks, you could lose a stone by Valentine's Day.  These secrets to losing weight are pretty much easy and convenient.

1 Swap white bread for whole wheat. The calorie count is the same, but white bread has much less fibre so you'll feel hungrier much more quickly.

2 Lose the top of your sandwich. The sandwich has become the ubiquitous lunch on the go. But use just one slice of bread instead of two... and instead fill out with a small bag of green salad leaves with healthy dressing. The result is a 100 calorie saving and a boost of essential nutrients to fuel weight loss.

3 Cut the bacon. If nothing but a bacon sandwich will do on a Sunday morning, swap streaky bacon for lean back bacon with the fatty rind cut off and you'll save yourself 250 calories. Grill rather than fry for extra calorie savings.

4 Tweet what you eat. It's the new way to keep a food diary. If you have to note it down, chances are you'll pay more attention to the quantity and quality of what you eat.

5 Ditch the side orders. If you are having a curry, swap the side order of naan bread, which can contain a whopping 400 calories, for a chapati which comes in at just 120 calories and is virtually fat-free.

6 Swap creme fraiche for fromage frais. Crème fraiche has 170 calories and 18g of fat per tablespoon. Fromage frais has only 22 calories per tablespoon and is virtually fat-free.

7 Don't skip breakfast. Research shows us time and time again that skipping breakfast can lead to weight gain, not weight loss. You are more likely to crave quick sugars such as cakes, muffins and buttery toast if you skip breakfast.

8 Stay hydrated. Being thirsty can often be mistaken for feeling hungry. Sipping water between meals is ideal. Around 1.5 to two litres a day is a minimum for an average-sized person.

9 Cut down on alcohol. If you're out for the night but want to stay healthy then order tonic with cordial, or an alcohol-free grape juice as a tasty, guilt-free drink. Alcohol-free beers are becoming increasingly popular and are available in most bars. Some have as little as 24 calories per 100ml.

10 Cut out sugar in your tea: Five cups of sugary tea can add up to almost 500 empty calories, not to mention the biscuits you dunk alongside. Try to break the sweet habit altogether rather than swap for sweeteners, since researchers now believe sweeteners may make the body crave extra food.

11 Take it cheesy. Cheese is very high in calories so use only as a topping. Think shavings of parmesan on a healthy salad rather than macaroni cheese.

12 Eat fruit, don't drink it. A small 200ml glass of orange juice counts as one of your five daily fruit and vegetables, but it has 100 calories. A few glasses really adds up but won't fill you. You're better off eating the fruit.

 

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