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How to Lose That Fat in Your Belly

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How to Lose That Fat in Your Belly

If you have been wondering how to lose your stomach fast, then the best way to do it would be to start eating foods that burn belly fat. Of course you have to pair with exercise regularly.

When you eat these foods your body will burn more calories to digest than the food itself, which helps your body burn stored fat, they can also speed up your metabolism so you can burn fat fast.

Here is a list of healthy belly fat burning foods

Organic apple cider vinegar 
Drinking a small amount of organic apple cider vinegar before meals can help burn belly fat fast. Mix 1-2 teaspoons of organic apple cider vinegar with a glass of water or with 1-2 teaspoon of honey and take it before every meal. It speeds up your metabolism, helps Control weight, helps lower bad cholesterol, helps lower blood sugar levels and cleanse the body of toxins.

Almonds 
Eating a handful of six or more raw or roasted almonds everyday can help you lose belly fat. Almonds have high fiber content and low calories. 
Almonds are loaded with protein, calcium, magnesium, potassium, vitamin E and other antioxidants.It can help reduce heart disease risk, help lower cholesterol levels and help the body to maintain a normal blood pressure.

Grapefruit 
Eating grapefruit can help you burn belly fat. 
Researchers at Scripps Clinic found that participants who ate half a grapefruit before each meal lost an average of 3.6 pounds in 12 weeks 
Grapefruit has a high fiber content, low-calorie fruit and it is loaded with vitamin C, It contains cancer-fighting compounds and it reduces insulin levels.

Green tea 
Green tea is good for losing belly Fat. Researchers found that green tea antioxidants known as catechins raise the metabolism and help burn fat faster. 
Other Studies have shown that drinking two to four cups of green tea every day can help you burn 17 percent more calories. It contains potent antioxidant properties that maintain LDL cholesterol levels and sugar levels in our blood, drinking green tea everyday promote your heart health as well.

Chilies or cayenne pepper 
Cayenne pepper is one of the best fat burning spices; it contains capsaicin, that helps speed up the metabolism and therefore burn more calories after eating. 
It also increases blood flow, maintains healthy blood pressure and promotes a healthy digestive system.

Adding the above mentioned fat burning foods into your diet, combined with an active lifestyle can help you burn unwanted belly fat fast.

 


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