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Can Green Faces Diet Help You Lose Weight

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Can Green Faces Diet Help You Lose Weight

Probably the best diet program we've reviewed thus far, the Green Faces Diet is a simple program to learn and a very easy starting point for many beginner dieters. Some of you serious dieters or people who are already lean and fit may not enjoy this program as its simplicity is what makes it so great.

The Green Faces Diet is only bound by two simple rules:

Rule #1- Eat things that are green; 
Rule #2- Eat things that would have had, or had a face.

Sound simple? It pretty much is when you break it all down by those rules. I am going to take a second to break the rules down a bit more. Rule #1 is pretty straight forward, if it's green, you can eat it. Broccoli, spinach, lettuce, peas, green beans and cabbage are only the surface of the green veggies you can eat. Rule #2 is fairly simple once you think about the two parts of it. "Had a Face" simply means you, or someone else, had to kill it for you to eat it. "Would have had a face" simply means that it could have grown up to be a face. So, that means eggs are in, milk, cheeses and other dairy products are out.

Sound pretty easy so far? Then this may work out for you. By basically carving out what you can't eat, the Green Faces diet does not officially restrict what you do eat. Portion sizes don't matter so much in this diet. Dieters can basically eat what they want while they are on this diet, as it is conforming a behavioral change in the dieter. Instead of going guns blazing, the Green Faces diet aims to fix people's weight loss problem with a food-menu change. Of course once you dive into the diet, you quickly realize that there are exceptions to rules. Fruits are of course allowed with moderation, fruit juices and other high-sugar drinks are discouraged, but are semi-allowed. The idea is basically have a lower carb diet that allows the dieter to drop some weight off, and keep it off, until they go on a stricter program.

In conclusion, the Green Faces Diet is a good beginner's program, which, if followed correctly, can completely bulldoze a pathway to success for a dieter. With this path created, all a dieter would need is motivation, a little more drive and a desire to lay the foundation for a stronger more effective program. Some of the program's downfalls is that it does not address any physical aspect and it does not take into account the individual dieter, but dieters as a whole. If you are going to be attempting this diet, please consult your doctor before beginning any diet, including the Green Faces Diet. This review, nor any other review should take place of seeking counsel with your physician.

 


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