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Getting Rid of Arm Fat

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Getting Rid of Arm Fat

In this article you will discover three simple tips for leaner arms. A lot of people who want to lose arm fat fast believe that the single best way to shape up their arms is to start doing various exercises for their biceps or triceps. You see this approach will not help you to get lean arms, because fat loss cannot be localized. Have you noticed how people who want to get rid of belly fat do thousands of crunches and sit ups, but at the end of the day they fail to lose any weight? Same happens to people who want to get rid of arm fat. To get rid of arm fat you are going to have to completely ignore your arms.

The Main Reason Why You Have Got Arm Fat

The main reason why you have got arm fat is not because you don't do enough biceps curls or triceps dips, it's not because you have got bad genes, but it's simply beause your overall levels of body fat are too high.

Focus On Improving Your Eating Habits

The main reason why your overall levels of body fat are to high, the main reason why you have got arm fat is simply because of bad eating habits. The fact is that over years you over provided your body with energy which came in a form of calories and your body took this excess energy and is now storing it in a form of fat all over your body.

Start Lifting Weights

The single most effective type of training when it comes to burning body fat and shaping up your muscles all at the same time is weight training. Weight training when compared to let's say circuit training or aerobic training is much more demanding in terms of energy.

If during your workouts you will focus on big compound exercises such as squats, deadlifts, bent over rows, one arm dumbbell rows, pull ups and so on, you are going to burn huge amounts of energy during your workouts.

Fat loss is all about energy in and energy out and you want to make sure that your daily energy output, the amount of calories you burn, is greater than your daily energy input, the amount of calories that you get from the foods that you eat.

If you will forget about your arms, if you will improve your eating habits and if you will start lifting weights you will not only lose arm fat fast, but you will also reduce your overall levels of body fat and shape up your muscles all at the same time.


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