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Top Weight Loss Secrets Revealed

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Top Weight Loss Secrets Revealed

One of the secrets to losing weight is to know what foods are making you fat and what helps you lose weight. It will not only help you lose weight but help you have a healthy diet. It is way better compared to eating junk all day.

You can say goodbye to all those junk foods and say hello to smart eating.

1.Bear in mind that you only need 15-20% of fat in your diet. Keep it that way and don’t exceed that limit. Otherwise, you will be having all that excess fat in your belly.

2. 50-55% of your diet should contain carbohydrates. It will give you enough energy to last a day. In addition, carbohydrates are so easy to burn unlike fat.

3. 25-30% of your diet should have protein. You may wonder as to how you can lose weight with that much protein in your diet. Well, you can have smart options. Turkey contains protein with low fat content.

4. Being smart when it comes to eating makes you choose white meat over red meat. Fish, chicken, turkey is way better compared to beef and pork when it comes to losing weight.

5.Consider a vegetarian diet once in a while. It is a detoxifying diet which will help you lose weight and flush out all the toxins in your body.  Enjoy a full vegetarian meal and you would be surprised to know that it will make you full right away.

6. Go for multigrain breads rather than indulging on croissants and other white breads. They have lesser contents of sugar.

7. Weight loss is possible if you eat smart. You need to include vegetables in your diet. You need to have at least 2-3 servings of it. Indulge in broccoli, carrots and especially green leafy vegetables.

 


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