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Fitting In A Smaller Dress Size

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Fitting In A Smaller Dress Size

You passed by the clothing store and you saw that gorgeous dress they placed in the rack. What you did is ask if they have that dress in your size. They handed over the dress to you and you decided to fit it. To your surprise, the dress can’t even pass beyond your bust area. That could only mean that you gained weight. It’s quite a shocker, right?

Well, that’s the ugly truth that you need to face for now. However, it’s only temporary that is if you decide to lose weight. Learn the different weight loss secrets and you will be able to fit in a smaller dress size. Not only that, you would surely look great and sexy in the dress.

1. Fast on your snacking. Snacking plays a great role in increasing your weight. What you should do is to refuse to snack between meals. Snacks are the perfect access for you to junk food. If you are feeling hungry, just drink a lot of water.

2. If fasting on your snacks is not an option, don’t fret. You have the option to snack healthily. You can munch on vegetables rather than on potato chips. Carrot sticks, cucumber and zucchinis can be your best friends in between meals.

3. Coffee and tea alone don’t contain many calories. However, if you choose to have whipped cream in your Café Americano or if you add three cubes of sugar to your tea, it could make you gain weight.

4. Don’t resort to diet pills. Diet pills have a rebound effect. Sure, they make you lose weight fast but once you stop taking those pills, you will gain more weight than you lost.

5.Give in to guilty pleasures at least once a week. Depriving yourself is never a good idea. Go ahead and indulge in a bar of chocolate but only do it once a week. Also, take it minimal portions just so your cravings are satisfied.

 


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