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Lose 12 Pounds In One Month

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Lose 12 Pounds In One Month

Wouldn’t it be amazing to lose 12 pounds in one month? Ever wonder how it’s possible? If you are thinking of jumping into another fad diet, you are wrong. Diets will only make you even hungrier causing you to binge on foods. What you need is a satisfying meal plan that is enough to energize you with nutritious foods.

Start by living with only 1,300 calories per day. Yes, you can do it. Also, if you include exercise in your daily activities then you knock off those 12 pounds in just one month. One of the secrets to losing weight is to eat fresh and in-season foods. You have the chance to get most of the nutrients you will need to energize you. Also, it will keep your metabolism going.

Also, you might want to have smart choices when it comes to your drinks. You can still have your daily caffeine mix. The only choice you have is black coffee without any added sugar or cream. Also, skip the non-fat latte because it’s still loaded with many calories. Again, black is the way to go. If you want, you could also get caffeine from tea. It saves you hundreds of calories. Also, try to cut back on your soda intake. It’s loaded with so much sugar.

Next is to chow down with actual plates and silverware. It’s time to swear that you are not going to eat takeout. You get to have a satisfying meal without those extra calories. For instance, you can have a Blueberry Chill for breakfast. Simply blend a cup of frozen blueberries, a percent of skimmed milk, 1/3 cup of pineapple and 1/8 teaspoon of vanilla extract.

For your exercise, start running. Running can help speed up your metabolism and make you lose weight. Have a running buddy with you to make it more fun. Join fun runs to have a little challenge. Begin by joining a 3K run. Make sure you condition yourself for it. Pretty soon, you’ll want to join lengthier fun runs.

Weight loss is all about choosing the right things. Say goodbye to junk foods because you know they are just filled with empty calories. Also, stop having a sedentary lifestyle.

 


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